*Open Water Swims (June thru September)
All Open Water Swims are included with your Barracuda Tri Membership!
Navigating the open water can be the most anxiety inducing part of a triathlon. Every week, Barracuda Tri gives you the opportunity to learn and get comfortable outside with no lane lines! Starts and exits, sighting, technique, and race strategy are all covered each time we go out!
The team meets at Oakland Beach in Rye. Workouts range from 1/2 mile – 1+ miles.
Start time: 6:30pm. Contact Coach Jeff Boyer at 914-960-7762 for any changes.
*You will have to purchase a Rye Town Park Open Water Swim Season Pass in order to participate in these workouts!
Drop In: $40
TRAIN SMARTER, RACE FASTER.
Strength2Go! delivers science-backed, 30-minute strength sessions that fit seamlessly into your weekly load.
Proven strength training programs designed specifically for triathletes, with workouts of just 30 minutes or less.
-
Boost cycling performance by up to 7%
-
Improve run economy by 5%,
-
Reduce injury risk by over 50%.
Our plans fit seamlessly into your season so you can train smarter, finish faster, and stay strong when it counts.
To perform your best in triathlon, you need strength and athleticism. In addition to being able to perform when you need it on race day, you also have to practice consistently.
Designed specifically for the demands of swim, bike, run, our programs help you get stronger, improve mobility, and perform your best in racing and in life! Delivered directly to your Training Peaks account!
A Certified Strength & Conditioning Specialist, Coach Jeff Boyer guides you with over 30 years of practical experience to help you achieve your goals!
In Person 1:1 Training: 1 hour sessions
Barracuda Tri Members
Single session: $100
or 10 sessions: $950
Non-members
Single session: $150
or 10 sessions: $1400
Small Group (2 or 3 athletes):
Single session – $85/ea.
or 10 sessions – $850/ea.
*Remote options are available! Please inquire if you are not to Westchester, NY.
*Zwift Performance Indoor Cycling: (December thru March):
*All Zwift Rides are included with your Barracuda Tri Membership! (Zwift membership is not! 😉)
The former “Pain Cave” rides are now virtual Zwift rides! We use this format so you can train from home and still be motivated to increase your cycling power and fitness over the long winter!
Equipment Requirements: Bike in clean & good working condition, a “smart” trainer, Water or Sports Drink, bike shoes, and a power meter or heart rate monitor.
Wednesday: 7:00pm-8:00pm
Saturday: 7:30am-9:30am
B Water Swim: (Town of Mamaroneck Rec. Dept.)
The swim program is a hybrid program including youth & junior and adult athletes.
Bruce Lee once said to “be like water.” That is what you will learn in the B Water Triathlon Swim Program. Focus drills for all parts of your stroke, and breathing techniques are front and center in this triathlon specific swim practice. Learn how to moves easily through the water to decrease effort and increase performance!
The program is run through the Town of Mamaroneck Recreation Dept., and takes place at Hommocks Pool in Mamaroneck. Check the link below for more information.
Winter Dates: December 18 – February 26 (No Practice Dec 25, Jan 1, Feb 19)
Fee: $185 Resident/$200 Non-Resident
Barracuda Sponsors
Organizations
