B Strong. B Fast. Just Fit.

BAMF • ing (verb) 1. The act of living life to the fullest, or being a Bad Ass Mother F*er. 2. Going out and experiencing the real world through education, sports, adventures, friends, family, and GIVING BACK to your community and the world. 3. Creating an interesting life for yourself and those around you.

Strength Training for Triathlon: The Secrets to Your Best Season Ever!

Published March 1st, 2011 in BAMFing, Just B, Strength Training

When I say “… Your Best Season Ever,” I’m talking about you, the coach, as well as your athletes.  The reason for this is that if you can get your athletes to focus on consistent strength training now, and continue that through the season, they’ll have much improved results with less injury down time, and […]


Strength Training for Endurance: Part 2

Published March 27th, 2009 in BAMFing, Endurance, Strength Training

Ok, so just because it took me this long to hopefully prove something that you probably already knew, doesn’t mean you can just start pumping iron and reap the benefits of better performances. Not all strength training programs are created equal, but there are a couple of training principles that are the same regardless. #1 […]


Strength Training for Endurance: Part 1

Published March 27th, 2009 in BAMFing, Endurance, Strength Training

Just like the Hatfields versus the McCoys, the Montagues versus the Capulets, and Snow Miser versus Heat Miser, Endurance training and Strength training will always be fighting for supremacy from the opposite sides of the street. As Rudyard Kipling said, “never the twain shall meet.” However, to refresh everyone’s memory, they all worked better when […]